Spark on this weekend

My heart bursts alight when I see these kind of music videos. I don’t know what it is about the skipping ropes that gets me feeling great. Maybe it’s the joy on their faces and the fun they’re having. Makes me feel good about the day ahead and gets me wanting to hit the gym hard. A shame because it’s my rest today but I’ll be sure to revisit and check them out again come Monday :-) 

Rise up was my gym/rave/ringtone/party tune for 07/08. May need to add it to my Hydenspark Playlist - Run Hard, No Quench *coming soon*

Two ladies close to my heart were over the moon with their recent spinning class and rightly so. It’s a killer workout and thoroughly enjoyable too! I’m sure Miss Fiona has been putting her hours in too, cause having that type of lower muscular strength is no mean feat. Can’t wait for her new album to drop on the 20th of March.
Remember ladies, that voluptuous behind needs firming too!
Keep calm and spark on :-) 


Two ladies close to my heart were over the moon with their recent spinning class and rightly so. It’s a killer workout and thoroughly enjoyable too! I’m sure Miss Fiona has been putting her hours in too, cause having that type of lower muscular strength is no mean feat. Can’t wait for her new album to drop on the 20th of March.

Remember ladies, that voluptuous behind needs firming too!


Keep calm and spark on :-)