Elevating Exercise & Sport To Promote Wellness As An Essential Priority In Life
I’ve come across this topic in articles and news clippings, time and time again.I’ve read and heard the words of scientific experts across the globe, time and time again.I’ve racked up the evidence and weighed the outcomes, time and time again.Disease, illness, low self-esteem, diabetes, cancer, obesity…Time and time again.

Little fairies, veteran survivors, regiments of pink armies far and wide.Little fairies, veteran survivors, regiments of pink armies tread that familiar 5-kilometre pledge,Time and time again.

Tomorrow I will be bombarded with the wrong choices, time and time again.Today, I will fight for my tomorrow, time and time again.Yesterday will hand the baton of my effort and perish by my bed for me to start all over,Time and time again. 
 Will I find the peace I crave in the discipline I must offer, time and time again?Maybe one day it will all fall in place - the words I hold on to, time and time again.I feel stronger, fitter, healthier - the effects the good days have, time and time again.The sustenance of my effort will last, time and time again - the words I believe, 
Time and time again.

Elevating Exercise & Sport To Promote Wellness As An Essential Priority In Life

I’ve come across this topic in articles and news clippings, time and time again.
I’ve read and heard the words of scientific experts across the globe, time and time again.
I’ve racked up the evidence and weighed the outcomes, time and time again.
Disease, illness, low self-esteem, diabetes, cancer, obesity…
Time and time again.


Little fairies, veteran survivors, regiments of pink armies far and wide.
Little fairies, veteran survivors, regiments of pink armies tread that familiar 5-kilometre pledge,
Time and time again.


Tomorrow I will be bombarded with the wrong choices, time and time again.
Today, I will fight for my tomorrow, time and time again.
Yesterday will hand the baton of my effort and perish by my bed for me to start all over,
Time and time again. 


 Will I find the peace I crave in the discipline I must offer, time and time again?
Maybe one day it will all fall in place - the words I hold on to, time and time again.
I feel stronger, fitter, healthier - the effects the good days have, time and time again.
The sustenance of my effort will last, time and time again - the words I believe,
 

Time and time again.

THE PERFECT STORM!

 ’Just a spoon full of sugar makes the medicine go down our bodies rundown’ 

With the exportation of the ‘western diet’ reaching all corners of the globe, researchers at the University of California explore the problems associated with this diet and tackles the complex issue of “How did we get so fat so fast?”.

One extremely chilling excerpt from the video highlighted a public health announcement from the UN secretary general in September 2011 that non-communicable diseases (such as heart disease, type 2 diabetes, hypertension, cancer, dementia) now pose a bigger threat to the developing world than did acute infectious diseases which includes HIV!!!

I have seen first hand the extremely damaging and life altering effects of cancer on the human body. Something I couldn’t wish on anybody in this world. We all have one life to live, granted. That shouldn’t give you the reason to batter your body to a pulp, affect the mind set of your kids, obscure the efforts of those close to you or whichever other heading you fall under in a whole host of categories of behaving irrationally and irresponsibly with your food choices. On the grandest scale of all, when your actions affect the population, as far reaching as the other side of the world, I think it may be time to stop and realise the consequences of such actions.