These are powerful leg and butt workouts (walking lunges and squats) that sculpt every inch of muscle from your hips down to your toes! The videos below are of beautiful squats. What you should keep in mind is keeping your back straight, eyes fixed to a point on the ceiling, keeping your knees strong and not letting them buckle and collapse in (you can put a swiss ball in betweeen your legs or tie a dynaband round your legs and keep the resitance taut through the movement) and finally the popular saying, “arse touching the grass.” Simples :-)
Side note - need to get me some of those shoes. SICK! and also great for balance.