The Healthiest Meal In The WorldAfter thousands upon thousands of nutritional studies, scientists at Leatherhead Food Research group were able to decipher the jargon, refute the bogus claims (Eba and Ogbono make your boobs grow, plantain chips make you jump higher etc.) and came up with the healthiest 3 course meal with every ingredient serving a wonderful and specific purpose, “from Omega 3 fish oils which are good for cholesterol, through protein for muscle mass, to walnuts which contribute to the improvement of the elasticity of blood vessels.”
- Fresh and smoked salmon terrine; high-fiber multi-grain bread roll- Chicken casserole with lentils and mixed vegetables; olive-oil dressed mixed leaf salad- Live yogurt blancmange topped with walnuts and sugar-free caramel sauce
All that tasty goodness, and it doesn’t look half bad. Weekend cooking, here I come :-)Unleash your hidden spark * 

The Healthiest Meal In The World

After thousands upon thousands of nutritional studies, scientists at Leatherhead Food Research group were able to decipher the jargon, refute the bogus claims (Eba and Ogbono make your boobs grow, plantain chips make you jump higher etc.) and came up with the healthiest 3 course meal with every ingredient serving a wonderful and specific purpose, “from Omega 3 fish oils which are good for cholesterol, through protein for muscle mass, to walnuts which contribute to the improvement of the elasticity of blood vessels.”

- Fresh and smoked salmon terrine; high-fiber multi-grain bread roll
- Chicken casserole with lentils and mixed vegetables; olive-oil dressed mixed leaf salad
- Live yogurt blancmange topped with walnuts and sugar-free caramel sauce


All that tasty goodness, and it doesn’t look half bad. Weekend cooking, here I come :-)

Unleash your hidden spark *