What a beautiful day

Had a killer session in the gym and capped it off with some sprints in hyde park using TRX. Too…. damn….. awesome. 

Sprint training is a great way to engage your glutes to sculpt that amazing bum you’ve always wanted. Ever noticed that professional sprinters have well rounded and perky derrieres? Well here’s why.

Anyone who can needs to get out and about and enjoy the glorious sunshine cause you never know with english weather, by the end of the month it will probably be snowing!

Check out the video below of a pretty mean sprint workout using resistance bands.